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trauma-informed yoga

Some words from Renée, yoga facilitator & founder of Trauma-Informed Yoga Australia:

nervous system recovery and embodied agency

Trauma-informed yoga honours the deep connection between mind and body, creating a safe and empowering space for healing and resilience. It focuses on choice, sensitivity and empowerment, allowing you to explore movement and self-awareness at your own pace.

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This practice has been a lifeline in my own healing journey with complex trauma, helping me reconnect with my body and rebuild a sense of safety and resilience. That personal experience inspires my passion for sharing these practices with others.

the TCTSY advantage: clinical validation

I am a TCTSY-F Certified Facilitator, trained in Trauma-Sensitive Yoga through TCTSY, formerly the Boston Justice Research Institute. TCTSY is the world's only scientifically validated trauma-sensitive yoga model, recognised as an effective adjunct trauma treatment globally.

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This specific practice offers profound benefits for:

  • CPTSD and PTSD

  • Chronic stress

  • Neuro-affirming practice,

  • General interoception and choice-making practices,

alongside many others. 

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