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trauma-informed yoga
+ movement

Trauma-informed yoga is a compassionate approach that honours the deep connection between the mind and body, creating a safe and empowering space for healing and resilience. It focuses on choice, sensitivity and empowerment, allowing participants to explore movement and self-awareness at their own pace.

 

I offer trauma-informed yoga sessions and professional training for those eager to integrate or further develop these transformative practices into their work and facilitate classes locally.

Trauma-informed yoga has been a lifeline in my own healing journey with complex trauma, helping me reconnect with my body and rebuild a sense of safety and resilience. This personal experience inspires my passion for sharing these practices with others.

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With certifications in Traumatic Stress Studies and trauma-informed facilitation, and, as a soon-to-be graduate of a 300-hour Trauma Centre Trauma-Sensitive Yoga (TCTSY) training alongside my professional experience within the community + health sectors, I bring both lived and learned expertise to my work.

 

I believe in creating spaces that empower individuals, honouring their unique paths to healing and recovery.

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