1:1 Trauma-Informed Yoga: Virtual
Gentle, interospective yoga at your own pace - creating safety through choice and connection
Service Description
Experience trauma-informed yoga from the comfort of your own space. These 1:1 virtual sessions honour your unique healing journey, offering gentle movement practices centred on choice, safety, and self-awareness. Whether you're building interoceptive skills, working towards attending group classes, or simply seeking a supportive space for nervous system regulation, sessions are tailored to your needs and pace. Using evidence-based TCTSY principles, we focus on internal awareness rather than external achievement - every movement is an invitation, not an instruction. Perfect for those new to yoga, returning to movement after trauma, or anyone seeking a personalised, non-directive approach to healing and resilience. Sessions can follow a structured 10-week program or be adapted to your specific goals. No experience necessary - just bring yourself as you are. It's your practice, your choices, and your healing and integration journey.
