Trauma Informed Leadership
Yoga Workshop Resources
Thank you for joining me - below are some resources/links that you might find useful
A booklet of additional resources covering:
- Nervous system responses (fight, flight, fawn, freeze)
- The Window of Tolerance
- Trauma-Informed Practice Continuum
- Recommended books
- People/organisations that share good thats that you might want to follow on social media
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This is a document I originally designed for a friend but has taken on a life of it's own. It is a brief overview of different modalities of treatment or practices that have an evidence base for trauma-informed support.
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It's not a list of recommendations - more a starting point if you'd like to explore or consider what options of support mgiht be out there that you've maybe not come across before.
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Please note: this is not mental health advice.
