An Intro to Trauma-Informed Yoga

Join me for a virtual workshop exploring the intersection of trauma-informed practice and movement. 

This workshop might be for you if:

• you’re looking to deepen your personal understanding of trauma-informed yoga + facilitation, or

• you are a yoga teacher curious to learn more about trauma-informed yoga, or

• you’re looking for ways to increase choice + interoception opportunities for your students, or

• you’re a movement professional looking to broaden how you develop your practice with learning new things...

We will be exploring:

• Trauma theory at a high level and how it impacts the body/mind connection 

• Interoception and the power of choice

• The Window of Tolerance and Polyvagal Theory: translating theory into practice

• Practical strategies for supporting regulation in common yoga shapes (relevant to other fitness modalities)